Low blood sugar symptoms should be one of health issue you have to pay attention. Hypoglycemia or low blood sugar may lead to more serious health situation like diabetes, especially if you have poor eating habits and do not pay attention on your sugar consumption.
Common hypoglycemia symptoms
Hypoglycemia or low blood sugar is a condition when the glucose content in your blood stream is lower than 70 mg / dL. It is caused by the low ability of your body to process sugar or glucose to be energy. People with high diabetic risk tend to get hypoglycemia for they are not able to process glucose to be energy. The common symptoms would be dizziness, hunger, headache, pale, sweating, weakness, anxiety, and pounding hearth. These symptoms may lead to worse condition like bad coordination, difficulty to heal wound and stop bleeding, and even passing out even they do not perform hard activities.
Let’s evaluate our health situation. If you are easily hungry and thirsty though you are not performing had physical activities or not staying in some extreme weather condition you may have low blood sugar. At the same time, if you are easily tired and sleepy you have to check your blood sugar right away without waiting for other symptoms of low blood sugar which may lead to worse situation where you need to get insulin injection to help your body process glucose.
You also have to pay attention on your menu. For breakfast it is suggested for you to have protein and complex carbs. It helps not only to increase the blood sugar level gradually after your sleep all night, but also get you enough energy at least until lunch. You should avoid any added sugar like juice in the morning. Added sugar in the form of fluid will increase the blood sugar level instantly, but it will be easily decreased. You should also avoid any fried food when you are hungry. Oil content in fried food, especially fried snacks make you full right away and lead you to get malnutrition.
You also have to pay attention on your lifestyle. Perform around 30 minutes exercise everyday. It helps your body to keep the metabolic process in its best condition to support your diet. What if you have tight schedule or you are not really a sport guy? It is easy. Just walk more. Instead of going upstair with elevator, you can walk on the stairs. You can also walk to your favorite lunch spot or clean your house on your own. Don’t forget to check your health if you get some symptoms of low blood sugar.
Common hypoglycemia symptoms
Let’s evaluate our health situation. If you are easily hungry and thirsty though you are not performing had physical activities or not staying in some extreme weather condition you may have low blood sugar. At the same time, if you are easily tired and sleepy you have to check your blood sugar right away without waiting for other symptoms of low blood sugar which may lead to worse situation where you need to get insulin injection to help your body process glucose.
Adjust Your Diet
How to prevent diabetes? Basically you have to adjust your eating habit. First, make sure you have good eating schedule. Never leave breakfast or go to bed without dinner. These eating schedule are crucial to keep your blood sugar stable. Always have breakfast before 9, have lunch at around 12 and 1 and have dinner before 9 in the evening. You can have your snack at around 3 or 4 pm to keep your blood sugar stable.You also have to pay attention on your menu. For breakfast it is suggested for you to have protein and complex carbs. It helps not only to increase the blood sugar level gradually after your sleep all night, but also get you enough energy at least until lunch. You should avoid any added sugar like juice in the morning. Added sugar in the form of fluid will increase the blood sugar level instantly, but it will be easily decreased. You should also avoid any fried food when you are hungry. Oil content in fried food, especially fried snacks make you full right away and lead you to get malnutrition.
You also have to pay attention on your lifestyle. Perform around 30 minutes exercise everyday. It helps your body to keep the metabolic process in its best condition to support your diet. What if you have tight schedule or you are not really a sport guy? It is easy. Just walk more. Instead of going upstair with elevator, you can walk on the stairs. You can also walk to your favorite lunch spot or clean your house on your own. Don’t forget to check your health if you get some symptoms of low blood sugar.
